Just Breathe... It's that simple.

Life can get complex and overwhelming at times… between work, taking care of ourselves, raising our kids, managing our homes, and having time to pursue our passions, many of us can and do experience high levels of stress, overwhelm and anxiety.

I think we can all agree that during times of stress we often forget to breathe or tend to hold our breath which can cause our bodies to become even more anxiety ridden.

I think we can also agree that our breath is the one thing that within 2 minutes of not having could mean the difference between life and death. So we could even go as far to say that our breath is the foundation of our life here. It is our connection to life itself.

And I am certain that we all can agree that at times taking a step back literally to… Just Breathe can make all the difference.

Becoming mindful of your breath can cause an immediate shift in how you perceive, react to and live your life. By allowing your body, especially your brain to receive what it needs to function optimally, you will alleviate enough stress and anxiety from your system to allow you to find simple, creative solutions to most of life’s stresses, in a matter of minutes.


Breath is Life.
Without Breath there is no life.


Such a simple concept and reality, yet we put so little focus on it… So little focus in fact that well over 80% of the population breathes into about 15% of their bodies. Not exactly a high number if you are looking to attain optimal health.

Stress and fear are the two main factors that will cause someone to hold their breath. And doctors are reporting more frequently that stress is a large contributing factor to illness and disease.

Is it any wonder that with the stress that many of us feel on the inside that so many people are holding their breath? After all it’s a natural reaction to stress or fear.

Did you know that there are certain unconscious habitual ways that you breathe which will cause your body to shut down and function at less than optimal levels and can actually compromise your health? And that just by changing your breathing pattern you can restore your health.

Often times experiencing a trauma of any kind, physical, emotional or psychological can cause you to unconsciously “shut down” or limit your breathing to certain areas of your body. Most people get used to either forgetting to breathe or breathing in a very shallow manner.

Becoming aware of these inner spaces and then moving your breath fully through them allows you to clear up and open these areas up to their full potential once again.


Great News!!!

Breathing is a dynamic process that allows for the reversing of conditions thought to be irreversible.

Reversible means a dynamic process in which things can be reversed.

Just because someone may tell you something is irreversible does not mean its true for you. It means that they may not know of any way to reverse it for them.

That doesn’t mean that you can’t know of a way to reverse things for you.


The Technique

THE JUST BREATHE TECHNIQUE was developed by Allecia Maine, Professional Breathing Coach, to assist you in easily and instantly reconnecting with the most powerful and essential healing tool at your fingertips… your breath.

Your breath is THE SECRET KEY that will open the door to your unlimited and abundant health.

What makes The Just Breathe Technique unique is that its foundation is based on the ancient self healing practices of Tai Chi and Qi Gong. The intention of these internal martial arts disciplines is mastery of the breath which ultimately leads to mastery of the self. Without breath there is no life and efficient and sufficient breathing is what regulates the health and optimal functioning of the entire body.

The Just Breathe Technique will teach you to restore and rebalance your most natural breathing patterns which will help your body and mind function in more synchronized and harmonious ways.

The quality of your breath is a direct determinant of the quality of your health. Yet you rarely monitor your breathing patterns as the gateway to your health. The time has come to understand how breathing properly is a key to restoring and healing yourself everyday. Have you ever noticed how much calmer, more relaxed and open you feel even after taking even a few deep breaths? Did you realize that it was because you chose to become aware of breathing more fully and deeply that made all the difference?

“Mindful Breathing' is the key to longevity, control over and reversing of dis-ease, improved concentration and focus, improved sleep, improved sports performance, improved health, a slowing down of the aging process, a deep and genuine sense of peace and relaxation in the mind and body, and a loving and open heart.”

The Just Breathe Technique is a user friendly "foundational tool" for Wellness that will teach you the “how to’s” of proper breathing for long lasting health, as well as a deeper understanding of the true nature of your body temple. Imagine the most powerful healing tool known to man has been right under your nose the whole time…The best part. It’s Free!


Benefits

WARNING! Side Effects of using The Just Breathe Technique may include:
  1. more energy
  2. more joy
  3. a better body
  4. more income
  5. better relationships
  6. more peace
  7. improved sexual function
  8. healing of an illness or dis-ease
  9. improved sports performance
  10. a better golf score
  11. clearer communication
  12. more patience
  13. a greater level of focus and concentration
  14. improved sleep
  15. lower cholesterol
  16. younger looking skin
  17. a relief from depression, stress or anxiety
  18. your heart may open to joy
  19. smileitis- you may be afflicted with smiling more

What some of my clients are saying:

“I am writing to let you know how much your Just Breathe Workshops have assisted me to learn how to relax into my power. Your breathing techniques have really come in handy whenever stress creeps into my world. By just using the Just Breath techniques I can let go of the stress almost immediately. Thank you so much, your guidance has made a real difference in my life.”
- S.H., Aspen, CO

“The Just Breathe Technique has already helped. For years I've been clenching my teeth while sleeping and have to wear a mouth guard at night. Well, this past week, I've noticed that I haven't been clenching and I only hope it will continue that way. Though I've been breathing from the belly first for the longest time, I've felt that I wasn't going deep enough. Now I have this perception of pulling the breath into my arms and legs and when I do that, it straightens my spine and brings the air up to my pineal gland. The desire to expand it and increase my intuition is the impetus I need to keep it up. Thanks so much, again.”
- B.P., NYC

“I had known Allecia for about a year when she told me about her Just Breathe Technique seminar. At the time I was taking on a lot that I shouldn't have with my parents divorce. Lots of crying, lots of anger and “WHY??!!” I came out of the seminar feeling like a boulder had been lifted off my heart and soul. I’m much happier and content now that I have found a way to be in a neutral space with others, not taking on their stuff and holding onto their negative feelings like I used to. The breathing has helped me calm down much faster if a tough situation comes up.”
- MP, Basalt, CO