The Just Breathe Technique
for Addicitions
Addictions are a challenging pattern to overcome. Most people are able
to change their mental state during treatment programs with daily support
and living though a 30 day program to create a new habit.
Through my years of work as a Fitness Trainer and a Breathing Coach, I have become aware that at the root of most traumas is a corresponding change and limitation in breathing pattern. Many addictions stem from the body being physiologically locked into this pattern which tells the brain to crave the same substance over and over to numb the feeling of pain. In fact taking the substance is often the only thing that numbs the pain enough for you to feel joy or even normal. When you learn to breathe properly and fully again you are changing that physiological pattern and thus clearing your addiction and its cravings from the inside out.
In order for any change to be effective it is highly beneficial to clear the root trauma
which caused the addiction at an energetic or cellular level. This can effectively and
simply be done by learning to move your breath more fully through your whole
body. Few if any programs teach you that your breathing pattern can directly affect
your addiction. If you truly want to move through your addiction and release its
hold over you, it is vital to learn to breathe more mindfully into your whole body.
The Just Breathe Technique will offer you additional support by teaching you
how to use your breath to clear the pain of traumas experienced at a cellular or root
level in your body. Whether we know it or not our emotions although not physically
tangible can develop into physical ailments or discomfort. The desire to avoid
feeling the pain of these unprocessed emotions can lead us to becoming
addicted to the suppression of them through various substances.
During this full day workshop you will learn:
- The Just Breathe Technique
- how to activate Qi Breath
- to identify shallow or limiting breathing patterns
- to release old emotional patterns using your breath
- to support your body in reducing symptoms any ailment or illness
- how your thoughts create your world
- to clear limited breathing patterns instantly
- to relieve pain- any time, anywhere
- to identify limiting thought patterns
- to stay clear, focused and improve your concentration
- to connect with and tap your natural intelligence
- to identify the feelings creating the discomfort or stress in
your body and what to do about them
- to lessen the effects of depression, feelings of stress or anxiety
- to keep yourself peaceful, clear headed, heart centered and harmonious.
If you are ready to a way to clear your addiction and live your life from your heart not from your addiction The Just Breathe Technique for Addictions is a must take seminar.
5 hours
