The Just Breathe Technique
for Equestrians
The Just Breathe Technique for Equestrians is a full day experiential workshop for riders of any skill or competition level and is guaranteed take any rider to the next level and help you to enjoy the ride of your life!
Horses are highly attuned and sensitive to energy. When your breathing is deep and relaxed your horse is comfortable and more receptive to learning as are you. When your breath is shallow or restricted it puts your horse on alert.
Often times without even realizing it, riders tend to hold their breath which causes a corresponding breath holding pattern in their horse. When a horse or a rider holds their breath performance is inhibited, both horse and rider begin to operate out of fear and that is generally when their communication begins to break down and they fall out of sync with one another.
The Just Breathe Technique for Equestrians will teach you to tune in to your most natural and unrestricted breathing patterns. Horses are remarkable at noticing and responding in the same open, natural manner almost immediately. The restriction of your breath while riding is such a subtle thing that many riders do not notice that they are holding or limiting their breath. Many instructors will cue their students to remember to breathe, yet they rarely teach their students the “how to” or the art of proper breathing.
During this full day workshop, both on the ground and atop your horse you will learn to:
- identify shallow breathing
- clear limited breathing patterns instantly
- have a clearer communication channel with your horse
- connect with your body on a deeper level
- partner with your horse on a deeper level
- stay clear, focused and improve your concentration
- identify the feelings creating the discomfort or stress in
your body and your horses and what to do about them
- ride with fluidity and ease
- stop trying to control your horse and learn to ride with them
- put the real fun and awe back into your riding
This class is guaranteed to have you riding by feel and finding your sweet spot in the saddle. You and your horse will begin to move as one as The Just Breathe Technique will help you and your horse find your most natural and relaxed breathing patterns.
Geared to improve any level of rider, novice to competitive or simply deepen the bond between horse and rider.
Time: 5 hours includes working with your horses
