Getting Healthy From the Inside Out

A journey into the healing power of your breath

Join Professional Fitness Trainer & Breathing Coach
Alecia Evans

For a Five Week Tele-Seminar

Are you committed to being healthy?

 

• Are you ready to release stress in a natural way?


• Are you ready to take charge of your health?


• Tired of being held hostage by your old fears?


• Would you like more energy and peace in your life?


• Are you ready to connect with your authentic heart and live your passion?


• Do you find yourself holding your breath during your day?


• Are you ready to release the stress of old habits and patterns?

 

You may not know this or have even ever heard this before but your breath is the secret key that unlocks the fountain of youth within your body.

 

More and more doctors are now validating the importance of your breath as one of THE KEY COMPONENTS to unlocking stress, anxiety, dis-ease and compromised mental, emotional and physical health in the body.

"Breathing is the key that unlocks the whole catalog of advanced biological function and development. Is it any wonder that it is so central to every aspect of health? Breathing is the first place, not the last, one should look when fatigue, disease, or other evidence of disordered energy presents itself. Breathing is truly the body's most basic communication system."

Sheldon Saul Hendler, MD, Ph.D. OXYGEN BREAKTHROUGH

This bears repeating. Breathing is the first place you should look not the last when your system is out of balance. Balance your breath and you will begin to balance your health, naturally, instantly and without a list of damaging side effects 10 pages long.

What’s vital is not just that you are breathing but HOW that you are breathing makes a definitive difference in your state of health both physically and mentally. And that is exactly what The Just Breathe Technique will teach you “how to breathe.”

You wouldn't’t build your house on a poor foundation, would you? Well the truth is that most of us have built our life on one.

Think about this. If you were building a house, what is the MOST IMPORTANT thing you do first? Build the foundation. If you want the structure to last you must build a solid foundation. Well, the same is true of your body. The foundation of your life here on earth is your breath. It is the one thing that within 3 minutes of not having means the difference between life and death and yet how much if any importance do you place on your breath?

Sure people may tell you to take a deep breath when you are flustered, anxious or upset, but have any of those people ever taught you “how to” breathe? There is a proper way to breathe and to access and awaken the natural healing and health mechanisms in your body. And it’s right under your nose!

The Just Breathe Technique is a simple, yet profound breathing technique that will teach you “how to” use your breath to connect with and unlock your body’s innate healing abilities. The Just Breathe Technique assists your body in remembering “how” to begin to dissolve any dis-ease, illness, discomfort, limiting belief patterns or old habits from the inside out and unlocks your inner fountain of youth.

As a professional fitness trainer with over 15 years of experience with every conceivable method of training out there what I have come to realize is that “working in” is as important as “working out”. And that the first place to start to build a solid foundation of health is by paying attention to and learning “how to” breathe properly.

 

You see, working your muscles may look and feel great on the outside but unless you learn “how to” incorporate breathing correctly and efficiently into everything you do, you will be burning up all that energy and have to keep working harder to maintain what you’ve got.

 

The Just Breathe Technique will teach you “how to” breathe properly and work smarter, not harder.

 

What makes the The Just Breathe Technique unique is that its foundation is based on the 5000 year old ancient self-healing practices of Qi Gong and Tai Chi. The basis of Qi Gong and Tai Chi is performing certain simple, gentle movements in connection with
the breath that trains the body’s energy (Qi) to run smoothly. When the body’s energy is smooth there is health, when it is not, there is dis-ease.

 

The fundamental element that these practices teach is what I call “Qi Breath™.” It is the practice and mastery of “Qi Breath™” that is the foundation of health and optimal functioning in the body.

 

The best part though is that it’s easy to learn and use ANY TIME, ANYWHERE for. Talk about an all around great panacea to have in your ‘healing tool box’ that is safe, effective and causes no side effects except: feeling better and in control of your own health.

 

It has been proven scientifically that all new habits take a minimum of 21 consecutive days to take effect. Are you willing to commit 10 minutes a day to mastering a new way to breathe more efficiently, improve your health dramatically and change your life?

This is a journey you cannot afford to miss.

Join Breathing Coach, Alecia Evans, for a dynamic and life-changing 5 Week Teleclass Getting Healthy from the Inside Out.

Here is a list of what some of my clients say:

 

“I am writing to let you know how much your Just Breathe Workshops have assisted me to learn how to relax into my power. Your breathing techniques have really come in handy whenever stress creeps into my world. By just using the Just Breath techniques I can let go of the stress almost immediately. Thank you so much, your guidance has made a real difference in my life.” S.H., Aspen, CO

“The Just Breathe Technique has already helped. For years I've been clenching my teeth while sleeping and have to wear a mouth guard at night.  Well, this past week, I've noticed that I haven't been clenching and I only hope it will continue that way. Though I've been breathing from the belly first for the longest time, I've felt that I wasn't going deep enough.  Now I have this perception of pulling the breath into my arms and legs and when I do that, it straightens my spine and brings the air up to my pineal gland. The desire to expand it and increase my intuition is the impetus I need to keep it up. Thanks so much, again.” B.P., NYC

“I had known Alecia for about a year when she told me about her Just Breathe Technique seminar. At the time I was taking on a lot that I shouldn't have with my parents divorce. Lots of crying, lots of anger and “WHY??!!” I came out of the seminar feeling like a boulder had been lifted off my heart and soul. I’m much happier and content now that I have found a way to be in a neutral space with others, not taking on their stuff and holding onto their negative feelings like I used to. The breathing has helped me calm down much faster if a tough situation comes up.” MP, Basalt, CO

I have been developing and applying The Just Breathe Technique over the last 4 years to see how it works and who will benefit from it.  Over the past two years I have been sharing The Just Breathe Technique with clients of all ages and health levels and I am thrilled to report that each person who has learned the technique has benefited immensely.

A few client examples:

 

• Complete remission of pancreatic attacks- there is no known cure
• A client with advanced MS feeling tingling in her feet for
  the first time in years.
• Immediate reduction in migraine frequency and severity of pain
  45 pound weight loss.
• A complete turn around of one’s life from victim to empowered
• Reduction of chronic pain in the lower back
• Better golf game than has ever been played
• Improved coordination, clarity, overall energy and focus
• Improved relationships and stress management skills
• Greater feelings of peace and control in ones’ life
• Increase in income over 200%
• Releasing of traumas that have haunted clients for over 30 years

 

The Just Breathe Technique has benefited the following conditions:

• Anxiety, Depression, ADD, ADHD, Panic Attacks
• Heart Disease and High Blood Pressure
• Multiple Sclerosis /Asthma/ Pancreatitis
• Ulcers/ Irritable Bowel Syndrome
• Back and Neck Pain/ Sciatica
• Chronic Fatigue/ Tumors/ Menopause and PMS
• Poor Sleep/Weight Issues/Chronic Pain and Arthritis

 

Here is what you will learn during the hour, week by week from the comfort of your own home.

 

Week 1:

Breathing Facts and the Technique- it’s right under your nose

 

• Learn the truth about your first breathing experience
• Learn how your body breathes when fearful and when relaxed
• Did anyone ever teach you HOW TO breathe? How Come?
• Learn to identify where you are breathing from
• Learn how to integrate your entire body in a single breath
• Understand how fear based breathing patterns affect your breath, mind and health
• Learn how to train your body to breathe more efficiently

 

 

Week 2:

Tuning in to our breath to release pain- tapping your flow

 

• Refresher on The Just Breathe Technique
• Learn to use your breath to access your body’s wisdom
• Why did the doctor’s never tell you this
• Learn to understand your body’s messages and help it clear residual pain or discomfort
• Learn to access the Theta state of healing breath

 

 

Week 3:

Energy Sword cutting – No more energy suckers or leaks

 

• Learn to notice energy vampires and those who suck your energy
• Learn to identify when others have their energy hooks in you
• Understand how to clear this state
• Learn to access and clear the energy cords still attached from childhood
• Learn the inner power you possess and how to use this in a
  healthy way
  

 

Week 4:

Releasing old patterns and trauma – your natural breath is truth serum

• Learn how to use your breath to clear the energy shield surrounding any physical, emotional or psychological trauma
• Learn to let go of the “story” surrounding a trauma and release it for good
• Learn to understand the gift of the trauma and set yourself free to live fully now
• Learn to shift your perspective and see the past as the perfect gateway to the now
• Why traditional therapy will never access “THE TRUTH” of your wounding
• Learn to connect with your highest truth any time, anywhere

 

Week 5:

Connecting to our highest wisdom- plugging in to your intuition

 

• Learn to use your breath as source intended
• Learn to connect with the source of your intuition
• Learn to keep yourself healthy and clear of old blockages
• Access your instant intuition meter
• Access your pineal gland to stay connected to your highest knowing
• Activate the (OHOM) open heart open mind process

 

WARNING: This series is only for those committed to discovering and unlocking their own natural healing abilities. If you are looking for someone else to heal you, PLEASE DO NOT TAKE THIS COURSE.

 

Are you ready to: Eat better, Sleep better, Feel better, Look better, Think better.

 

If you’re serious about getting healthy and ready to own your own health then make a commitment to yourself and take action by reserving your spot today.

 

For less than a pair of designer jeans you can learn to take control of your health forever.

 

“As an expert Fitness Trainer and Breathing Coach, I have worked in health clubs for over 15 years. I have worked with alternative healers and health consultants for 12 years and have combined everything I have learned over the last 15 years about how breathing patterns affects our emotions, health, spirituality and psychology. I guarantee that as hard as you look you may never find a more powerful tool for inner growth and vibrant health than The Just Breathe Technique and this 5 week series. You would need to hire a minimum of 6 different experts to cover all of the information you will receive in this course. What more valuable investment could you make in yourself and your health than in learning to access and use your own innate healing abilities.” Alecia Evans

 

Imagine a breath of fresh air at the end of the day. It’s as easy to do as picking up your phone, you’ll be happy you did. So fill out the form below and reserve your spot TODAY!

Dates: January 9, 16, 23, 30 February 6
Time: 5:30-6:30 PST 8:30-9:30 EST
Cost: $195.00