The Just Breathe Technique
Pain Management

 

The Just Breathe Technique for pain managmentIf you are experiencing back pain, neck pain, migraines, stomach aches, or muscle aches, The Just Breathe Technique can help you manage this pain in highly effective, natural  and inexpensive ways.

 

Chronic pain is a challenge for anyone to live with.  Unable to stop or even manage the pain, many people turn to relief by using prescription medications. 


According to the National Institutes of Health (NIH) meditation(conscious breathing) and relaxation therapies are effective in treating chronic pain, and can markedly ease the pain of low back problems, arthritis, and headaches. Dr. Jon Kabat-Zinn has also reported that those trained in meditation(relaxation breathing) were able to reduce pain by more than 50%.  This gain was maintained even 4 years after the initial training.


At least 100 million workdays are lost each year to lower back pain at a cost to employers of about $20 billion. The annual cost of chronic pain in the United States, including healthcare expenses, lost income, and productivity is estimated to be $100 billion.


If you live and breathe, you have unlimited access to the healing benefits your breath. The practice of meditation or focusing on your breathing in the present moment provides countless benefits for those who live with chronic pain. By practicing The Just Breathe Technique you can choose how to pay attention to the pain and release yourself from its grip.


The pain, believe it or not is not the actual problem, the pain as my dear friend Faith Deeter MFT is a “pointer outer” that something inside the system is in pain and needs to be addressed.  It is not the pain itself but what is underlying the pain that can resolve the pain of the pain.


The Just Breathe Technique for Pain Management is a simple, natural, non-invasive method proven to manage, reduce and relieve pain at its root. By acknowledging and accepting the pain as a very powerful and often time potent teacher we can learn to clear up and manage our own pain quite effectively and inexpensively.
In this 5 hour workshop you will learn powerful tools to discover the hidden roots of your pain and release the patterns of pain for good. 

 

You will learn to:

 

  • identify shallow breathing
  • clear limited breathing patterns instantly
  • relieve pain- any time, anywhere
  • identify limiting thought patterns
  • improve your concentration
  • tap your natural intelligence
  • discover the root of your pain
  • discover how powerful your thoughts are
  • identify the feelings creating the discomfort

      or stress in your body and what to do about them

  • reenergize and revitalize your body

 

If you are ready to let go of the pain you have been living with, you will thoroughly enjoy and gain great benefit from this class.

 

Time 5 hours