Just Breathe
CD's & Downloads
Our downloads are designed to help you learn, practice and master The Just Breathe Technique at your own pace and in the safety and comfort of your own home.
Whether you are 12 42 or 72, The Just Breathe Technique can assist you in learning to breathe more fully into your body and into your life.
If you have any ailments, discomforts, illnesses or injuries, you will learn to heal yourself by integrating The Just Breathe Technique into your day and life.
The Just Breathe Technique CD
Our breath is the foundation of our lives.
Without breath there is no life.
The Just Breathe Technique is an effective, easy to learn, easy to use breathing technique that will assist you in managing stress, creating better health, finding more peace and relaxing into each moment.
Whether you are an avid exerciser or a coach potatoe or anywhere in between, The Just Breath Technique will help you master the art of “Mindful Breathing” and master your life.
Learn how to:
- release anxiety
- decrease stress
- free yourself from overwhelming fears
- take control over migraines
- release knots in your stomach
- release depression
- release back pain
- focus more clearly
- unblock your creativity
- center yourself in any situation
- tune in to your intuition
$19.98
Shipping to any US Address via USPS Priority Mail $4.05
Not a US Resident? The Digital Download will be available soon.
The Just Breathe Technique for Teens
High On Life
Are you between the ages of 11-19?
Are you experiencing bouts of: stress,
anxiety, pressure, performance butterflies,
stomach, back or headaches, insomnia, depression
or suicidal thoughts, ADD or allergies?
Are your school workload and extracurricular
activities weighing you down? Do you feel overwhelmed by or unable to cope
with your current stresses?
Do you feel that you know the answers for yourself but are having a hard time accessing them?
The Just Breathe Technique for Teens was created just for you to assist you in addressing all of the above and much more.
Just Breathe for Teens is a simple, effective
stress management tool that you will
use over and over to assist you in staying
connected to your center.
Learn how to:
- release anxiety
- free yourself from overwhelming fears
- take control over migraines
- release knots in your stomach
- release depression
- release back pain
- focus more clearly
- unblock your creativity
- center yourself in any situation
- gain mastery over ADD
- tune in to your intuition
Master your breathing and you will master your life.
Coming soon a new release and updated version
The Just Breathe Technique for College Students
These are some of the best years of your life. You are away from home, with your own schedule and responsibilities and you can still come home.
These are also some of the most stressful years of your life, filled with the pressure of learning to manage your time, figuring out what you want to major in and who you are.
The Just Breathe Technique for College Students will teach you a simple breathing technique that can teach you how to release stress on a daily basis and learn to stay centered and connected with yourself.
…10 minutes of practice a day is all that is required to assist you in changing your old, limiting breathing patterns and adopt a newer more expansive way of breathing and taking in life.
Learn how to:
- release anxiety
- free yourself from overwhelming fears
- take control over migraines
- release knots in your stomach
- release depression
- release back pain
- focus more clearly
- unblock your creativity
- center yourself in any situation
- gain mastery over ADD
- tune in to your intuition
Coming soon a new release and updated version
